In most cases it’s wise to avoid contact from anything that stings, yet nettles are a notable exception. Stinging nettles (Urtica dioica) are covered in fine hairs called trichomes, which inject histamines into your skin on contact, causing an unpleasant stinging sensation.  Fortunately for us, cooking nettles destroys the trichomes, leaving us with a mild-flavored and nutritious leafy green.

What’s a creative and imaginative way to engage with nature? Build a fairy house! Magic was definitely in the air at our fairy house building workshop this afternoon. Both kids and adults spent time first learning about the basics on how to build their own fairy house before beginning construction. Like any good architect, they first drew up plans and blueprints and considered what materials they wanted to utilize. They also learned that it is important to respect, and not destroy, nature when building a fairy house.

Who needs mining gold when you can have swamp gold? What is swamp gold, you ask? Well, hold onto your hats ladies and gentlemen: you’re in for a treat! The North Country may not have a lot of golden ore, but its wetlands are filled with cattails whose pollen transforms local swamps into a virtual goldmine.

It’s not unheard of for people to burn vegetables now and then, especially if you’re as easily distracted as I am. I’ll think, the spinach is on low heat, so there’s plenty of time to run out to the garden for chives. Thirty minutes later I’ll be weeding the tomato patch, chiveless, when the smoke alarm indicates the spinach is “done.” Oops.

While it sounds absurd to think a vegetable might burn us, it does happen, and this is peak season for it. The burn is chemical in nature, and the vegetable is wild parsnip, an invasive species whose population has exploded in recent years.

Amelanchier canadensis, a small shrubby tree native to our region, goes by many names: serviceberry, shadberry, shadbush, and juneberry. But my personal favorite is saskatoon berry. What a wonderful name for a fruit. It perfectly captures the pizzazz of these tiny reddish purple spheres, which are most commonly known as juneberries. This designation highlights its harvesting season, since the fruits develop and ripen in the month of June.

Every summer a roundup reminiscent of old western cattle drives occurs at the Wilson Hill Wildlife Management Area in Louisville. But there are several key differences -- rather than riding horses, the “cowboys” paddle canoes and kayaks, and rather than cows, their quarry is Canada geese. And rather than the open range, this roundup occurs in a shallow, expansive, cattail-lined wetland near the St. Lawrence River.

Are you stressed out? Are you constantly staring at your computer screen? Do you have work-related tasks that seem to require every ounce of the focus and energy you can muster? If you answered yes to any of these questions, then you probably have experienced some sort of stress in your life due to the constant bombardment of directed attention tasks. What is directed attention? Directed attention tasks—such as working with Excel spreadsheets, writing an essay, analyzing data, staying attentive and engaged during meetings, or even reading this article—drain our mental energy.

Some plants are so common that we forget to appreciate them. We see dandelions everywhere during the summer - their yellow flowers speckle the grass at local parks and poke out between the cracks of village sidewalks. Many people feel some hostility towards the plant, as dandelions stand in the way of a perfectly manicured lawn. Dandelions have a bad reputation, which is ironic because they were originally imported to North America for their culinary versatility and wide variety of medicinal benefits.

Anna Knapp-Peck lives in DeKalb with her husband and two children. Originally from Vermont, she settled in the North Country after moving from Washington County with her family in 2007. They now reside on 90 acres of land that they call Zion Farm, surrounded by ducks, turkeys, dogs, cats, goats, chickens, horses, and Anna’s favorite – oxen. Her animals have been on America's Got Talent, in Capital One commercials, and in award winning movies.  Nature Up North intern, Lizz Muller, visited Zion Farm one morning and caught up with Anna while she did her chores.